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Free Lesson

How to Regulate Stress Before Burnout

Hosted by Changyong Park

Wed, Sep 30, 2026

11:30 PM UTC (30 minutes)

Virtual (Zoom)

Free to join

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What you'll learn

Recognise Early Stress Signals

Learn to notice physical and mental signs of stress before they begin to affect your performance.

Shift from Thinking to Body Awareness

Experience simple movement, tapping and breathing to reconnect with your body and the present moment.

Practise Simple Self-Regulation

Use a practical Brain Training routine to return to a calmer, more balanced state during stressful moments.

Why this topic matters

Burnout often develops gradually, and many people notice it only after their energy, focus, or performance begins to decline. Learning to recognise early stress signals through the body can help you respond sooner. This session offers practical Brain Training tools to reconnect with your body, regulate your state, and build greater resilience in daily life and work.

You'll learn from

Changyong Park

Certified Brain Trainer | 21 years in Brain Education & Self-Regulation

Changyong Park, professionally known as Master Sunyong, is a Certified Brain Trainer with 21 years of experience in Brain Education, Qigong, meditation, and mind-body training.

He has delivered 16,000+ lectures and workshops, reaching over 170,000 participants, and previously directed 19 Brain Education training centres in Korea.

He has also served at Global Cyber University, helping connect Brain Education with practical application in industry and community settings.

Today, he focuses on helping professionals and leaders prevent burnout, strengthen self-regulation, and build sustainable energy and resilience.

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